Campus Dining Services presents you with nutrition information on a variety of topics. Please contact our dietitian at with additional questions or topic suggestsions.
While nutrition is a very important component of a healthy lifestyle, eating well does not assure good health. IIncorporating activity into your weekly schedule contributes a great deal to an individual's well being. These are physical aspects of wellness, for a more complete view of wellness you should also consider finding healthy ways to deal with stress. A balanced view of wellness includes social, occupational, spiritual, iintellectual, and emotional components in addition to the physical. Check out Illinois State University's Wellness site for opportunites to develop a balanced, healthy lifestyle.
Non-Diet Approach to Weight Issues
