Soup |
Serving (oz) |
Calories |
Protein (g) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Sodium (mg) |
|---|---|---|---|---|---|---|---|
| Bean with Bacon | 1 Cup | 140 | 8 | 3 | 20 | 5 | 980 |
| Beef Noodle | 1 Cup | ||||||
| Boston Clam Chowder | 1 Cup | 150 | 8 | 5 | 19 | 3 | 1060 |
| California Medley Soup | 1 Cup | ||||||
| Cauliflower Au Gratin | 1 Cup | 130 | 4 | 6 | 15 | 5 | 1070 |
| Cheddar Baked Potato | 1 Cup | ||||||
| Chicken and Wild Rice | 1 Cup | ||||||
| Chicken Dumpling | 1 Cup | 170 | 11 | 5 | 19 | 3 | 970 |
| Chicken Noodle | 1 Cup | 140 | 8 | 30 | 20 | 2 | 1190 |
| Chicken Rice | 1 Cup | 230 | 10 | 12 | 21 | 2 | 1210 |
| Chili | 1 Cup | 150 | 8 | 5 | 19 | 3 | 1060 |
| Cream of Broccoli Cheese | 1 Cup | 190 | 6 | 12 | 15 | 3 | 940 |
| Cream of Tomato | 1 Cup | ||||||
| Garden Vegetable | 1 Cup | 80 | 5 | 0 | 14 | 3 | 620 |
| Hearty Vegetable Beef | 1 Cup | 80 | 4 | 1 | 13 | 2 | 1010 |
| Ministrone | 1 Cup | 90 | 4 | 2 | 14 | 4 | 1150 |
| Tomato Florentine | 1 Cup | 100 | 4 | 1 | 18 | 1 | 830 |
| Vegetable Beef | 1 Cup | 80 | 4 | 1 | 13 | 2 | 1010 |
| Vegetarian Vegetable | 1 Cup | 80 | 4 | 1 | 14 | 2 | 620 |
| Wisconsin Cheese | 1 Cup | ||||||
Salad Bar |
Serving (oz) |
Calories |
Protein (g) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Sodium (mg) |
|---|---|---|---|---|---|---|---|
| Bacon Bits | 1 Tbs | 52 | 3 | 4 | 0 | 0 | 144 |
| Bean Sprouts | 2 Tbs | 2 | 0 | 0 | 0 | 0 | 0.1 |
| Celery | 2 Each | 6 | 0 | 0 | 1 | 0.7 | 35 |
| Cherry Tomatoes | 2 Tbs | 11 | 0 | 1 | 2 | 4.5 | 5 |
| Cheddar Cheese | 1/2 Ounce | 57 | 3 | 5 | 0 | 0 | 88 |
| Chocolate Pudding Parfait | 1 Cup | 230 | 5 | 6 | 38 | 0.1 | 589 |
| Coleslaw | 2 Tbs | 98 | 1 | 3 | 17 | 2.1 | 33 |
| Cottage Cheese | 2 Tbs | 27 | 3 | 1 | 1 | 0 | 106 |
| Croutons | 1 Tbs | 33 | 0 | 0 | 4 | 0.4 | 88 |
| Cucumbers | 3 Each | 2 | 0 | 0 | 0 | 0.1 | 0 |
| Fresh Fruit Salad | 2 Tbs | 7 | 0 | 0 | 1 | 0.1 | 2 |
| Fruit Cocktail | 1/2 Cup | 72 | 0 | 0 | 18 | 1.4 | 8 |
| Garbanzo Beans | 1 Tbs | 36 | 1 | 0 | 6 | 1.9 | 90 |
| Glazed Peaches | 1/4 Cup | 59 | 0 | 0 | 15 | 1.4 | 4 |
| Green Onions | 2 Tbs | 4 | 0 | 0 | 1 | 0.3 | 2 |
| Kidney Beans | 2 Tbs | 13 | 1 | 0 | 2 | 0.5 | 56 |
| Mushroom Button Salad | 1/2 Cup | 147 | 1 | 14 | 4 | 2.3 | 291 |
| Olives | 2 Tbs | 6 | 0 | 1 | 1 | 0.2 | 47 |
| Pasta Perfect Rotini | 2 Tbs | 50 | 2 | 1 | 8 | 0.5 | 3945 |
| Pasta Premavera Salad | 2 Tbs | 192 | 11 | 3 | 30 | 2.2 | 265 |
| Pasta Salad | 2 Tbs | 125 | 3 | 5 | 16 | 0.9 | 300 |
| Pear Slices | 1/2 Cup | 268 | 1 | 0 | 73 | 7 | 24 |
| Radishes | 1 Tbs | 2 | 0 | 0 | 0 | 0.2 | 2 |
| Red Onions | 2 Tbs | 11 | 0 | 0 | 2 | 0.5 | 1 |
| Rotini Pasta Salad | 2 Tbs | 136 | 2 | 8 | 13 | ||
| Sea Cloud Salad | 2 Tbs | 53 | 1 | 2 | 6 | 0.1 | 66 |
| Shredded Carrots | 1 Tbs | 10 | 0 | 0 | 2 | 0.7 | 8 |
| Sliced Mushrooms | 2 Tbs | 4 | 0 | 0 | 0 | 0.2 | 1 |
| Snow Peas | 1 Tbs | 9 | 1 | 0 | 2 | 0.5 | 1 |
| Sour Cream and Cheddar Macaroni Salad | 2 Tbs | 270 | 8 | 18 | 19 | 1 | 459 |
| Spinach | 1/4 Cup | 2 | 0 | 0 | 0 | 0 | 6 |
| Sunflower Seads | 1 Tbs | 72 | 4 | 4 | 6 | 0.6 | 108 |
| Taffy Apple Salad | 2 Tbs | 183 | 3 | 9 | 23 | 1.9 | 9 |
| Thia Pasta with Chicken | 2 Tbs | 128 | 4 | 0 | 25 | 1.5 | 1 |
| Tofu | 2 Tbs | 22 | 2 | 1 | 0 | 0.3 | 2 |
Salad Dressing |
Serving (oz) |
Calories |
Protein (g) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Sodium (mg) |
|---|---|---|---|---|---|---|---|
| Fat Free Ranch | 2 Tbs | 50 | 1 | 0 | 11 | 0 | 310 |
| Ranch | 2 Tbs | 71 | 0 | 6 | 2 | 0 | 104 |
| Vinegar and Oil | 2 Tbs | 66 | 0 | 6 | 1 | 0 | 3 |
