Beef Entree |
Serving (oz) |
Calories |
Protein (g) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Sodium (mg) |
|---|---|---|---|---|---|---|---|
| Baked Spaghetti | 1 Square | 473 | 24 | 24 | 38 | 1 | 994 |
| BBQ Beef Sandwich | 4 Ounces | 324 | 23 | 12 | 31 | 0 | 567 |
| Beef Stew | 6 Ounces | 505 | 50 | 23 | 23 | 1.6 | 1414 |
| Country Fried Steak | 1 Steak | 192 | 16 | 10 | 12 | 0 | 645 |
| French Dip, F.B. | 3 Ounces | 280 | 24 | 12 | 16 | 0 | 664 |
| Healthy Choice Lasagna | 6 Ounces | 231 | 15 | 3 | 36 | 5.3 | 343 |
| Healthy Choice Linguini and Meatballs | 6 Ounces | 173 | 9 | 5 | 23 | 4 | 252 |
| Healthy Choice Salisbury Steak | 1 Each | 305 | 27 | 15 | 14 | 0.3 | 168 |
| Meat Loaf | 1 Slice | 374 | 27 | 24 | 10 | 0.6 | 534 |
| Pepper Steak | 4 Ounces | 313 | 24 | 19 | 10 | 2.2 | 609 |
| Pizza Casserole | 1 Square | 455 | 29 | 24 | 29 | 0.9 | 667 |
| Roast Beef | 3 Ounces | 265 | 33 | 15 | 1 | 0 | 1037 |
Chicken Entree |
Serving (oz) |
Calories |
Protein (g) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Sodium (mg) |
|---|---|---|---|---|---|---|---|
| Buffalo Chicken Wings | 5 Ounces | 1015 | 30 | 100 | 0 | 0 | 624 |
| Fresh Fried Chicken | 1 Each | 426 | 34 | 16 | 32 | 1 | 671 |
| BBQ Chicken Breast | 1 Each | 185 | 28 | 4 | 9 | 0 | 552 |
| Breaded Chicken Strips | 3 Each | 393 | 27 | 22 | 21 | 0 | 540 |
| Chicken and Dressing | 1 Square | 291 | 9 | 25 | 26 | 1.3 | 669 |
| Chicken and Noodles | 4 Ounces | 188 | 17 | 3 | 21 | 0 | 336 |
| Chicken Breast Fillet | 1 Each | 311 | 24 | 16 | 18 | 0 | 473 |
| Chicken Cordon Bleu | 1 Each | 254 | 26 | 10 | 14 | 0 | 595 |
| Chicken Fajitas | 1 Each | 320 | 17 | 11 | 36 | 3.2 | 588 |
| Chicken Kiev | 1 Each | 380 | 21 | 25 | 17 | 0 | 782 |
| Chicken Monterey | 1 Each | 341 | 33 | 21 | 3 | 0.6 | 411 |
| Healthy Choice Chicken A La King | 6 Ounces | 168 | 11 | 8 | 14 | 1.4 | 686 |
| Healthy Choice Sweet and Sour Chicken | 6 Ounces | 162 | 12 | 3 | 22 | 2.6 | 130 |
| Roast Turkey | 1 Slice | 98 | 21 | 1 | 1 | 0 | 730 |
| Wing Zings | 6 Each | 484 | 40 | 28 | 0 | 0 | 113 |
Pork Entree |
Serving (oz) |
Calories |
Protein (g) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Sodium (mg) |
|---|---|---|---|---|---|---|---|
| Au Gratin Potatoes and Ham | 4 Ounces | 229 | 13 | 13 | 15 | 0.7 | 822 |
| Baked Ham | 3 Ounces | 131 | 14 | 8 | 2 | 0 | 1011 |
| Baked Pork Chop | 1 Each | 554 | 26 | 40 | 22 | 0.7 | 306 |
| BBQ Spareribs | 3 Each | 940 | 52 | 71 | 19 | 0.2 | 1932 |
| Bratwurst | 1 Each | 399 | 15 | 23 | 30 | 1.5 | 746 |
| Country Style Roast Pork | 3 Ounces | 281 | 33 | 15 | 0 | 0 | 476 |
| Grilled Butterfly Pork Chop | 1 Each | 445 | 23 | 29 | 21 | 1.1 | 550 |
| Ham and Cheese Hot Pocket | 1 Each | 299 | 13 | 13 | 33 | 4 | 750 |
| Ham and Noodle Au Gratin | 1 Square | 486 | 29 | 27 | 30 | 1 | 595 |
| Italian Sausage | 1 Each | 267 | 17 | 21 | 1 | 0 | 763 |
| Pit Ham with Orange Honey Sauce | 3 Ounces | 166 | 20 | 8 | 2 | 0 | 1332 |
| Pork Chops, Madrid Style | 1 Each | 193 | 11 | 16 | 0 | 0.1 | 55 |
| Pork Tenderloin | 1 Each | 427 | 18 | 14 | 59 | 2.1 | 1300 |
| Sausage Patty | 2.5 Ounces | 321 | 7 | 32 | 0 | 0 | 496 |
| Spicy Sausage and Potatoes | 6 Ounces | 302 | 12 | 21 | 16 | 1.7 | 607 |
Vegetarian Entree |
Serving (oz) |
Calories |
Protein (g) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Sodium (mg) |
|---|---|---|---|---|---|---|---|
| Boca Burger | 1 Each | 324 | 18 | 6 | 28 | 6.1 | 614 |
| Broccoli Casserole | 1 Square | 204 | 7 | 8 | 26 | 2 | 740 |
| Broccoli Rotini Alfredo | |||||||
| Eggplant Parmigiana | 6 Ounces | 698 | 35 | 48 | 36 | 8.7 | 1957 |
| Gardenburger | 1 Each | 120 | 15 | 4 | 8 | 5 | 390 |
| Harvest Burger | 1 Each | 243 | 19 | 6 | 30 | 6.2 | 631 |
| Healthy Choice Macaroni & Cheese | 6 Ounces | 176 | 9 | 8 | 17 | 2.1 | 840 |
| Healthy Choice Vegetable Lasagna | 6 Ounces | 177 | 6 | 1 | 35 | 5 | 272 |
| Italian Baked Rice | 1 Square | 271 | 14 | 16 | 18 | 1 | 944 |
| Lone Star Rice | 1 Cup | 130 | 5 | 0 | 25 | 3 | 807 |
| Macaroni & Cheese | 6 Ounces | 412 | 16 | 23 | 36 | 1 | 696 |
| Meatless Sloppy Joe | 1 Each | 301 | 17 | 12 | 34 | 5.3 | 1193 |
| Spinach Casserole | 1/2 Cup | 390 | 7 | 32 | 20 | 3 | 834 |
| Stir Fry Tortellini | 4 Ounces | 132 | 4.8 | 4.5 | 19 | 1.5 | 287 |
| Taco Casserole | 1 Square | 514 | 16 | 32 | 38 | 2 | 859 |
| Tamale Pie | 1 Square | 166 | 9 | 5 | 23 | 5 | 726 |
| Tomato Rice Casserole | 1 Square | 265 | 11 | 9 | 36 | 3 | 539 |
| Vegetable Fettiucini | 4 Ounces | 144 | 5 | 4 | 21 | 1 | 130 |
| Vegetable Lasagna | 1 Square | 156 | 9 | 7 | 15 | 0.5 | 979 |
| Vegtarian Chili | 4 Ounces | 168 | 7 | 5 | 25 | 5.6 | 697 |
| Zucchini Casserole | 1 Square | 219 | 17 | 13 | 9 | 3 | 984 |
Fish Entree |
Serving (oz) |
Calories |
Protein (g) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Sodium (mg) |
|---|---|---|---|---|---|---|---|
| Batter Dipped Cod | 2 Each | 208 | 12 | 8 | 22 | 0 | 322 |
| Blazin Red Fish | 1 Each | 260 | 21 | 15 | 9 | 0.8 | 318 |
| Cajun Catfish Fillets | 1 Each | 191 | 22 | 11 | 0 | 0 | 75 |
| Catfish Filet | 1 Each | 177 | 27 | 7 | 0 | 0 | 109 |
| Fried Catfish | 1 Each | 260 | 20 | 15 | 9 | 0.8 | 318 |
| Lemon Grilled Cod | 4 Ounces | 180 | 21 | 10 | 2 | 0.7 | 71 |
| Popcorn Shrimp | 4 Ounces | 170 | 6 | 10 | 13 | 0 | 120 |
