Bread and Starch |
Serving (oz) |
Calories |
Protein (g) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Sodium (mg) |
|---|---|---|---|---|---|---|---|
| Biscuits | 1 Biscuit | 100 | 2 | 4 | 12 | 0.4 | 164 |
| Bosco Sticks with Marinara Sauce | 3 Each | 95 | 2 | 3 | 12 | 0 | 382 |
| Bread Dressing | 1 Scoop | 168 | 4 | 7 | 19 | 1.1 | 647 |
| Breadsticks | 1 Each | 15 | 0 | 0 | 2 | 0 | 24 |
| Buttermilk Biscuit | 1 Biscuit | 95 | 1 | 4 | 13 | 0.4 | 332 |
| Cajun Potato Wedges | 3 Ounces | 129 | 2 | 4 | 21 | 1.1 | 21 |
| Candied Sweet Potatoes | 2 Each | 275 | 1 | 8 | 52 | 3 | 147 |
| Cornbread Dressing | 1 Scoop | 116 | 2 | 6 | 15 | 0.1 | 387 |
| Crinkle Cut Fries | 3 Ounces | 163 | 3 | 6 | 27 | 0.5 | 52 |
| Curley Fries | 3 Ounces | 130 | 2 | 5 | 20 | 2.6 | 27 |
| English Muffin | 1 Each | 120 | 4 | 1 | 25 | 1 | 200 |
| French Fries | 3 Ounces | 413 | 4 | 26 | 41 | 3.6 | 204 |
| Garlic Red Potatoes | 1/2 Cup | 122 | 3 | 2 | 25 | 2.2 | 39 |
| Grilled Hash Browns | 3 Ounces | 146 | 1 | 7 | 18 | 0.5 | 197 |
| Hash Brown Casserole | 1 Square | 324 | 8 | 20 | 26 | 0.8 | 632 |
| Hash Brown Potatoes | 1 Each | 133 | 1 | 10 | 12 | 1.3 | 14 |
| Hamburger Bun | 1 Bun | 123 | 3 | 2 | 21 | 1.2 | 241 |
| Hoagie Bun | 1 Bun | 162 | 4 | 2 | 28 | 1.5 | 318 |
| Kaiser Rolls | 1 Roll | 92 | 3 | 2 | 16 | 0.2 | 192 |
| Lyonnaise Potatoes | 3 Ounces | 151 | 1 | 7 | 19 | 0.6 | 198 |
| Mashed Potatoes | 1 Scoop | 91 | 1 | 2 | 15 | 1.1 | 251 |
| Mashed Potatoes (Pearls) | 1/2 Cup | 79 | 2 | 0 | 16 | 1 | 288 |
| Mozzarella Cheese Sticks | 6 Each | 732 | 24 | 57 | 33 | 2 | 1046 |
| Parbaked Rolls | 1 Roll | ||||||
| Pita Bread | 1 Each | 165 | 5 | 0 | 33 | 1.3 | 322 |
| Ranch Fries | 3 Ounces | 205 | 2 | 10 | 26 | 2.6 | 40 |
| Rice | 1 Scoop | 144 | 3 | 2 | 29 | 0.4 | 760 |
| Rice Pilaf | 1/2 Cup | 62 | 1 | 2 | 9 | 0.3 | 586 |
| Scalloped Potato Slices | 3 Ounces | 211 | 7 | 11 | 21 | 1.2 | 533 |
| Spanish Rice | 1/2 Cup | 84 | 2 | 2 | 15 | 1.2 | 380 |
| Tater Tots | 10 Each | 207 | 2 | 12 | 22 | 0.5 | 281 |
| Texas Toast | 1 Each | 346 | 4 | 24 | 28 | 1 | 547 |
| Twice Baked Potatoes | 1 Each | 331 | 43 | 15 | 28 | 1.4 | 1175 |
