Meat (2.5 oz) |
Calories |
Fat (g) |
Protein (g) |
Carbohydrate (g) |
Sodium (mg) |
|---|---|---|---|---|---|
| Ham | 72 | 3 | 12 | 0 | 709 |
| Chicken | 123 | 3 | 22 | 0 | 55 |
| Roast beef | 100 | 4 | 14 | 0 | 489 |
| Salami | 296 | 24 | 16 | 0 | 1318 |
| Turkey | 98 | 3 | 18 | 0 | 310 |
| Smoked Turkey | 79 | 2 | 16 | 0 | 544 |
Cheese |
Calories |
Fat (g) |
Protein (g) |
Carbohydrate (g) |
Sodium (mg) |
|---|---|---|---|---|---|
| Swiss | 90 | 6 | 8 | 1 | 75 |
| American | 68 | 6 | 4 | 0 | 285 |
| Cheddar | 114 | 9 | 7 | 0 | 176 |
Bread |
Calories |
Fat (g) |
Protein (g) |
Carbohydrate (g) |
Sodium (mg) |
|---|---|---|---|---|---|
| Bagel, plain | 318 | 2 | 4 | 41 | 418 |
| Croissant | 109 | 6 | 2 | 12 | 140 |
| Kaiser roll | 161 | 3 | 5 | 28 | 335 |
| Wheat sub | 400 | 3 | 16 | 77 | 853 |
| White sub | 400 | 3 | 16 | 77 | 880 |
| Pita bread | 165 | 1 | 6 | 34 | 322 |
Condiments |
Calories |
Fat (g) |
Protein (g) |
Carbohydrate (g) |
Sodium (mg) |
|---|---|---|---|---|---|
| Green peppers (2 T) | 3 | 0 | 0 | 0 | 0 |
| Lettuce | 3 | 0 | 0 | 0 | 1 |
| Mayo (1 T) | 99 | 11 | 0 | 0 | 79 |
| Mustard (1 t) | 12 | 1 | 1 | 2 | 196 |
| Oil (1 t) | 41 | 5 | 0 | 0 | 0 |
| Olives (2 t) | 6 | 1 | 0 | 1 | 49 |
| Onion | 11 | 0 | 0 | 0 | 1 |
| Tomato | 3 | 0 | 0 | 0 | 1 |
