Gourmet Cookies |
Calories |
Fat (g) |
Protein (g) |
Carbohydrates (g) |
Sodium (mg) |
|---|---|---|---|---|---|
| Dbl chocolate chip | 170 | 9 | 2 | 22 | 125 |
| Chocolate chip | 233 | 10 | 2 | 32 | 150 |
| Maple walnut | 330 | 21 | 4 | 34 | 160 |
| Peanut butter | 320 | 20 | 6 | 30 | 160 |
| Polka dots | 290 | 14 | 3 | 39 | 200 |
| Sugar | 300 | 15 | 2 | 38 | 120 |
| Wht choc macad | 180 | 10 | 2 | 21 | 120 |
| Oatmeal raisin | 140 | 3 | 3 | 26 | 240 |
| Cinnamon roll | 220 | 8 | 4 | 37 | 300 |
| Rice Krispie Treat | 169 | 5 | 3 | 27 | 241 |
| Choc brownie | 278 | 12 | 3 | 38 | 233 |
Gourmet Muffins |
Calories |
Fat (g) |
Protein (g) |
Carbohydrates (g) |
Sodium (mg) |
|---|---|---|---|---|---|
| Apple Spice | 419 | 11 | 6 | 76 | 516 |
| Banana Nut | 340 | 14 | 7 | 48 | 660 |
| Blueberry | 350 | 14 | 6 | 50 | 590 |
| Blueberry & cream | 370 | 20 | 5 | 45 | 450 |
| Cinnamon raisin | 460 | 11 | 6 | 87 | 518 |
| Cranberry nut | 360 | 16 | 6 | 49 | 300 |
| N.Y. cinnamon | 400 | 19 | 6 | 52 | 480 |
| Choc chip | 390 | 21 | 5 | 30 | 300 |
| Choc choc chip | 864 | 24 | 12 | 152 | 1033 |
Gourmet Low Fat Muffins |
Calories |
Fat (g) |
Protein (g) |
Carbohydrates (g) |
Sodium (mg) |
|---|---|---|---|---|---|
| Apple spice | 230 | 5 | 4 | 43 | 410 |
| Banana | 183 | 1 | 5 | 39 | 408 |
| Blueberry | 230 | 5 | 4 | 44 | 430 |
| Cranberry | 208 | 2 | 5 | 44 | 415 |
| Healthy morn. | 230 | 4 | 4 | 47 | 334 |
| Raspberry | 165 | 1 | 5 | 35 | 407 |
| Strawberry | 178 | 1 | 5 | 38 | 413 |
| Oatmeal | 205 | 2 | 7 | 42 | 408 |
Donuts |
Calories |
Fat (g) |
Protein (g) |
Carbohydrates (g) |
Sodium (mg) |
|---|---|---|---|---|---|
| Bismarck jelly | 184 | 6 | 4 | 24 | 232 |
| Bismarck cream | 280 | 9 | 4 | 24 | 232 |
| Cake donut | 156 | 7 | 2 | 21 | 200 |
| Choc iced cake | 156 | 8 | 2 | 21 | 200 |
| Long john | 260 | 16 | 4 | 24 | 232 |
| Yeast glazed | 161 | 11 | 3 | 14 | 178 |
Bagelmen’s Bagels |
Calories |
Fat (g) |
Protein (g) |
Carbohydrates (g) |
Sodium (mg) |
|---|---|---|---|---|---|
| Blueberry | 348 | 3 | 4 | 44 | 419 |
| Cinn. Raisin | 344 | 4 | 4 | 47 | 419 |
| Everything | 340 | 4 | 4 | 42 | 1800 |
| Onion | 329 | 2 | 4 | 44 | 419 |
| Plain | 318 | 2 | 4 | 41 | 418 |
| Poppy | 363 | 6 | 4 | 43 | 421 |
| Sesame | 365 | 7 | 4 | 42 | 421 |
| Wheat | 338 | 3 | 4 | 44 | 419 |
Cream Cheese |
Calories |
Fat (g) |
Protein (g) |
Carbohydrates (g) |
Sodium (mg) |
|---|---|---|---|---|---|
| Chive | 124 | 12 | 3 | 1 | 105 |
| Garlic & herb | 126 | 12 | 3 | 1 | 106 |
| Honey raisin | 146 | 12 | 3 | 7 | 105 |
| Plain (1 oz) | 100 | 10 | 1 | 2 | 84 |
| Strawberry jam (1 T) | 48 | 0 | 0 | 13 | 8 |
Pie |
Calories |
Fat (g) |
Protein (g) |
Carbohydrates (g) |
Sodium (mg) |
|---|---|---|---|---|---|
| Apple/cherry | 420 | 15 | 5 | 68 | 170 |
| French Silk | 490 | 35 | 4 | 39 | 160 |
| Snicker milk choc | 610 | 39 | 10 | 68 | 310 |
Cakes |
Calories |
Fat (g) |
Protein (g) |
Carbohydrates (g) |
Sodium (mg) |
|---|---|---|---|---|---|
| Carrot | 330 | 18 | 4 | 37 | 290 |
| Choc. Mousse | 560 | 33 | 7 | 64 | 290 |
| Chocolate | 320 | 16 | 3 | 42 | 220 |
| Eli’s cheesecake | 368 | 24 | 7 | 32 | 313 |
