| Beef Entrees | Serving |
Calories |
Protein (g) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Sodium (mg) |
|---|---|---|---|---|---|---|---|
| Baked Spaghetti | 1 Square | 473 | 24 | 24 | 38 | 1 | 994 |
| Country Fried Steak | 1 Steak | 192 | 16 | 10 | 12 | 0 | 645 |
| French Dip, F.B. | 3 Ounces | 280 | 24 | 12 | 16 | 0 | 664 |
| Meat Loaf | 1 Slice | 374 | 27 | 24 | 10 | 0.6 | 534 |
| Ravioli | 5 Each | 1914 | 87 | 39 | 302 | 7.7 | 2425 |
| Roast Beef | 3 Ounces | 265 | 33 | 15 | 1 | 0 | 1037 |
| Tortellini | 4 Ounces | 505 | 31 | 19 | 51 | 615 | |
| Chicken Entrees | Serving |
Calories |
Protein (g) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Sodium (mg) |
| BBQ Chicken Breast | 1 Each | 185 | 28 | 4 | 9 | 0 | 552 |
| Breaded Chicken Strips | 3 Each | 393 | 27 | 22 | 21 | 0 | 540 |
| Chicken Fajitas | 1 Each | 320 | 17 | 11 | 36 | 3.2 | 588 |
| Chicken Monterey | 1 Each | 341 | 33 | 21 | 3 | 0.6 | 411 |
| Chicken Nuggets | 7 Each | 318 | 17 | 19 | 17 | 0 | 544 |
| Chicken Parmigiana | 1 Each | 194 | 12 | 11 | 10 | 0.8 | 596 |
| Fried Chicken | |||||||
| Lemon Pepper Chicken | 1 Each | 221 | 35 | 7 | 0.7 | 0.3 | 88 |
| Pacific Glazed Chicken | 1 Quarter | 365 | 38 | 20 | 3 | 0.1 | 471 |
| Quesadillas | |||||||
| Teriyaki Chicken | 1 Each | 266 | 32 | 12 | 3 | 0.1 | 806 |
| Pork Entrees | Serving |
Calories |
Protein (g) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Sodium (mg) |
| Baked Ham | 3 Ounces | 131 | 14 | 8 | 2 | 0 | 1011 |
| Bratwurst | 1 Each | 399 | 15 | 23 | 30 | 1.5 | 746 |
| Country Style Roast Pork | 3 Ounces | 281 | 33 | 15 | 0 | 0 | 476 |
| Grilled Butterfly Pork Chop | 1 Each | 445 | 23 | 29 | 21 | 1.1 | 550 |
| Pork Chops in Garlic Butter Sauce | 1 Each | 375 | 22 | 27 | 7 | 0.3 | 777 |
| Spicy Sausage and Potatoes | 6 Ounces | 302 | 12 | 21 | 16 | 1.7 | 607 |
| Seafood Entrees | Serving |
Calories |
Protein (g) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Sodium (mg) |
| Batter Dipped Cod | 2 Each | 208 | 12 | 8 | 22 | 0 | 322 |
| Cajun Catfish Fillets | 1 Each | 191 | 22 | 11 | 0 | 0 | 75 |
| Catfish Filet | 1 Each | 177 | 27 | 7 | 0 | 0 | 109 |
| Popcorn Shrimp | 4 Ounces | 170 | 6 | 10 | 13 | 0 | 120 |
| Vegetarian Entrees | Serving |
Calories |
Protein (g) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Sodium (mg) |
| Cheese Tortellini | 6 Ounces | 249 | 14 | 10 | 25 | 2 | 318 |
| Baked Cheese and Rice | 1 Square | 323 | 12 | 14 | 33 | 0.5 | 810 |
| Baked Ziti with Ricotta | 6 Ounces | 412 | 20 | 11 | 54 | 3.1 | 661 |
| Black Bean Quesadillas | 1 Each | 192 | 10 | 6 | 27 | 6.5 | 162 |
| Broccoli Casserole | 1 Square | 204 | 7 | 8 | 26 | 2 | 740 |
| Cheese Ravioli | 4 Ounces | 198 | 7 | 4 | 27 | 4 | 198 |
| Cheese Tortellini | 4 Ounces | 122 | 7 | 5 | 12 | 1.5 | 149 |
| Green Bean Casserole | 1/2 Cup | 127 | 1 | 8 | 11 | 1.4 | 404 |
| Lone Star Rice | 1 Cup | 130 | 5 | 0.5 | 25 | 3 | 807 |
| Macaroni & Cheese | 6 Ounces | 412 | 16 | 23 | 36 | 1 | 696 |
| Manicotti | 2 Each | 350 | 16 | 22 | 22 | 2 | 845 |
| Meatless Sloppy Joe | 1 Each | 301 | 17 | 12 | 34 | 5.3 | 1193 |
| Pasta Primavera | 6 Ounces | 192 | 10 | 3 | 30 | 2.2 | 265 |
| Spicy Bean and Rice Wrap | 1 Each | 100 | 2 | 3 | 15 | 1.5 | 196 |
| Stir Fry Tortellini | 4 Ounces | 132 | 4 | 4 | 19 | 1.5 | 287 |
| Stuffed Shells | 2 Ounces | 339 | 16 | 16 | 32 | 0 | 663 |
| Taco Casserole | 1 Square | 514 | 16 | 32 | 38 | 2 | 859 |
| Tomato Rice Casserole | 1 Square | 265 | 11 | 9 | 36 | 3 | 539 |
| Vegetable Fettiucini | 4 Ounces | 144 | 5 | 4 | 21 | 1 | 130 |
| Vegetable Fried Rice | 4 Ounces | 229 | 9 | 2 | 40 | 1.4 | 665 |
| Vegetable Lasagna | 1 Square | 156 | 9 | 7 | 15 | 0.5 | 979 |
| Vegetable Mostaccioli Casserole | 1/2 Cup | 343 | 10 | 7 | 58 | 1.7 | 1127 |
| Vegetable Stir Fry | 4 Ounces | 106 | 3 | 5 | 12 | 3.4 | 104 |
| Vegetarian Baked Spaghetti | 1 Square | 292 | 20 | 4 | 45 | 2.8 | 1748 |
| Vegetarian Chili | 4 Ounces | 168 | 7 | 5 | 25 | 5.6 | 697 |
| Vegetarian Egg Rolls | 1 Each | 129 | 16 | 5 | 10 | 0.5 | 457 |
| Vegetarian Tacos | 1 Scoop | 118 | 10 | 7 | 5 | 3.4 | 368 |
