| Bread and Starch | Serving |
Calories |
Protein (g) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Sodium (mg) |
|---|---|---|---|---|---|---|---|
| Au Gratin Potatoes | 1 Scoop | 289 | 8 | 15 | 28 | 0.7 | 425 |
| Baked Potatoes | 1 Each | 198 | 5 | 0 | 45 | 4 | 15 |
| Breadsticks | 1 Each | 120 | 3 | 1.5 | 32.5 | 1.5 | 285 |
| Candied Sweet Potatoes | 2 Each | 275 | 1 | 8 | 52 | 3 | 147 |
| Cheese Filled Pasta Purses | 6 Ounces | 198 | 11 | 4 | 27 | 1 | 471 |
| Cheese Potatoes | 1 Scoop | 289 | 10 | 15 | 25 | 0.5 | 660 |
| Crinkle Cut Fries | 3 Ounces | 163 | 3 | 6 | 27 | 0.5 | 52 |
| Curley Fries | 3 Ounces | 130 | 2 | 5 | 20 | 2.6 | 27 |
| Dinner Rolls | 1 Each | 66 | 1 | 0 | 12 | 0 | 134 |
| French Fries | 3 Ounces | 413 | 4 | 26 | 41 | 3.6 | 204 |
| Hash Brown Casserole | 1 Square | 324 | 8 | 20 | 26 | 0.8 | 632 |
| Hash Brown Potatoes | 1 Each | 133 | 1 | 10 | 12 | 1.3 | 14 |
| Hoagie Bun | 1 Bun | 162 | 4 | 2 | 28 | 1.5 | 318 |
| Hot Dog Bun | 1 Bun | 123 | 3 | 2 | 21 | 1.2 | 241 |
| Hush Puppies | 1 Each | 161 | 5 | 3 | 27 | 0.3 | 335 |
| Kaiser Rolls | 1 Roll | 92 | 3 | 2 | 16 | 0.2 | 192 |
| Lattice Fries | 3 Ounces | 299 | 2 | 19 | 30 | 2 | 48 |
| Lyonnaise Potatoes | 3 Ounces | 151 | 1 | 7 | 19 | 0.6 | 198 |
| Mashed Potatoes (Pearls) | 1/2 Cup | 130 | 2 | 6 | 16 | 1 | 288 |
| Nacho Bar | 12 Chips | 226 | 5 | 14 | 20 | 2 | 509 |
| Parsleyed Potatoes | 3 Ounces | 69 | 0 | 1 | 13 | 0 | 21 |
| Petite Biscuits | 1 Each | 359 | 7 | 12 | 55 | 0.4 | 1262 |
| Ranch Fries | 3 Ounces | 205 | 2 | 10 | 26 | 2.6 | 40 |
| Rice | 1 Scoop | 144 | 3 | 2 | 29 | 0.4 | 760 |
| Rice Pilaf | 1/2 Cup | 62 | 1 | 2 | 9 | 0.3 | 586 |
| Spaghetti | 4 Ounces | 197 | 6 | 2 | 37 | 2.3 | 89 |
| Spanish Rice | 1/2 Cup | 84 | 2 | 2 | 15 | 1.2 | 380 |
| Tater Tots | 10 Each | 207 | 2 | 12 | 22 | 0.5 | 281 |
| Uncle Ben's Rice Pilaf | 1 Scoop | 151 | 2 | 5 | 23 | 0.1 | 468 |
